Health and Fitness

10 ways to deal with anger and manage it effectively

7 months ago Sachin Khanna Comments Off on 10 ways to deal with anger and manage it effectively
People take several steps to deal with anger. Anger, according to Wikipedia is “An intense emotional response. It is an emotion that involves a strong uncomfortable and emotional response to a perceived provocation, hurt or threat”.  Anger is an emotional response that hurts our body and when left uncontrolled may lead to problems in offices Read More

Top health benefits of daily exercise

9 months ago Sachin Khanna Comments Off on Top health benefits of daily exercise
Benefits of exercising on our body and life Health is wealth. In today’s fast-paced world, everyone everywhere is busy. It seems that they don’t have time to look after themselves or their family. If we ask someone “How are you?”. You get a reply as “I  am busy”. It has become new status symbol Busy!. Everyone seems to Read More